1. 4 chicken breasts
  2. 1 piece soft or mixed lettuce
  3. 1 bunch basil
  4. 1 grapefruit
  5. 2 oranges
  6. 1/2 pineapple
  7. 1 sliced white onion
  8. 1 roughly cut medium carrot
  9. 1 teaspoon peppercorns
  10. Mixture of nuts——-walnuts / cashew / macadamia dressing
  11. 1cup of mayonnaisse
  12. 1 tablespoon honey
  13. 2 tablespoons soy sauce
  14. 1 tablespoon sesame seeds
  15. 1 bunch of washed and finely chopped sesame seeds


  1. Season the supreme and insert the basil into the supreme by making a little pouch
  2. Place the supremes into a pan of cold water with the peppercorns, onion, carrot and cook slowly until the supremes are firm and cooked, leave to cool
  3. For the dressing place all ingredients in a bowl and whisk all ingredients together check the consistency and place apart
  4. Decorate the salad by arranging the lettuce first on the plate adding the chicken then finally the fruits and nuts. Serve the dressing apart

Takeaway nutrients from this recipe

  • Chicken breasts are foods rich in high iron nutrients which make your body stronger
  • The healing power of honey
  • High fibre sesame seeds
  • Good satiety to keep your weight constant.